How To Quickly "Take Heart" After A Holiday?

Some people can't go back to work without having to throw themselves into work. Instead, they suffer from "post holiday syndrome" - they do not want to go to work before work, feel anxious, feel uneasy after going to work, and feel unable to find work anymore.

So how do we get over the long holidays and overcome "

Reporters yesterday consulted Wu Hongdong, director of the municipal mental health center. He thought that after some long holidays, some people appeared on the first one or two days of work. Some of the phenomena mentioned above were quite normal. There was no need to worry. As long as they adjusted their mindset, they could return their hearts from loose vacation to work.

From life to work and rest, we need to adjust: loose and loose during long holidays. Some people disrupt the normal biological clock of the body. As a result, "sleep disorders", after the holidays, I can't sleep late, and I feel unable to adapt.

Biological clock is the key link to maintain normal metabolism and reduce disease. Therefore, keeping regular work and life is beneficial to the human body.

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It is suggested that such people should live orderly and ensure sufficient sleep time.

Before going to bed, you can take a hot bath or use hot water to soak your feet to relieve fatigue; after getting up, do some stretching exercises and aerobic exercises.

Take a good bath before going to work, effectively eliminating fatigue.

Working hours

If you can't concentrate, you can drink water moderately, or you can breathe slowly or deeply every few hours, and don't force the complicated work immediately.

Try to arrange less stressed work and gradually relax the "string".

If you can take a nap for half an hour to relieve fatigue, you can also communicate more with colleagues and reduce stress.

When you work, you should pay attention to the correct sitting posture, especially the family members do not sit still for a long time, and can stretch for five minutes a day, so that muscles and joints can be relaxed.

Adjust psychology: after the festival, we should change the role in time.

Work is to reflect the value of life well, so some people who are tired of going to work after holidays should give themselves an alarm bell, have a clear understanding, and let themselves welcome a new start with a good mental outlook.

The imbalance of long vacation life will inevitably lead to the imbalance of human physiological response and psychological reaction, so we must adjust our psychological vacation.

If you have anxiety and fear symptoms at work, learn to relax.

It can adjust itself by listening to music, reading and other leisure ways, and is conducive to getting into work as soon as possible.

For example, after work, you should arrange a day's work for yourself and put your energy into your work, so that you will gradually return to your normal working condition.

Of course, you can also arrange more work for yourself and give yourself more pressure to bring greater pressure into your work.